Category: Positive Psychology

Lunar New Year

Today is 설날 [seolnal] in Korea, the first day of the new year based on the lunar calendar. Once more, themes of fresh starts, of new beginnings, come to mind.

There are no fireworks or parades, however, unlike the Chinese New Year celebration in Hongkong where I was living at this time last year. In Korea, and thus here on Jeju Island, this day is one of family togetherness and is observed in an amalgam of traditional Confucian and shamanic rites.

The theme: ancestor remembrance.

The value at its foundation: maintaining family integrity.

One of the most fundamental aspects of Korean society is the family structure as the basis for community. The relationship among people takes precedent over all else, and many rituals and customs are engaged to reinforce these bonds. Knowledge itself is contextually dependent, as is the language, reflecting an innately felt connectedness.

This is rapidly changing, as it has in a majority of other societies. Many people in Korea today opt for vacation during the extended 설날 holiday period. Rituals of remembrance, or 찰예 [charye], are offered via Internet as an alternative to gathering with the family. Formal bowing done by children to their elders as a sign of respect, 세배 [sebae], are typically perceived by children as merely a way to obtain 세배돈 [sebaeton] — the money they receive in return.

While the concepts of family, community, and relationship are still quite strong in Korea, there is growing evidence of their weakening.

Korea’s traditions have not favored all people equally; until a century ago, a highly structured class system was in place, and women have been kept in secondary positions for many centuries. However, this most basic value of relationship, both within and outside of the family — encapsulated by the simple yet ubiquitous word 우리, which means we / us / our and conveys a general sense of inclusiveness — is well worth preserving. 

Today, families all across Korea observe the beginning of the new year — together. May it continue to be so.

새해 복 많이 받으세요

[saehae bok manhi badeu seyo]

Happy New Year, everyone.

 

The Year of the 토끼 !

The Value of Community

We all know the value of community, or think we do–yet increasingly, we hide behind our computer screens, peer into our televisions, send text messages rather than speak voice-to-voice (much less, face-to-face) and tell even our close friends that we’re “just too busy” to see them.

Human contact is on the decline.

We can blame technology, but perhaps the product is the result of an increasing human tendency to isolate. Is the technology driving us, or do we develop technology to support our own fears, paranoia, aversion to vulnerability?

After all, interaction with other humans includes a fair measure of risk.

And so we play it safe. We live our lives increasingly behind a barrier of technology and call it “greater communication” Quantity, yes–but not necessarily quality.

Not to mention, the lack of human touch.

Humans are biologically social creatures. We long for physical contact, proximity, social bonds and general connectedness. It’s vital to our mental, emotional, spiritual and even physical well-being. Yet we are blithely giving it away.

And what do we receive in return?

Information. Entertainment. Shortened attention spans. Increased hyperactivity. Altered brain structures. We think in sound-bytes, losing the ability to memorize, to contemplate, to meditate, to focus, to communicate without a time lapse.

And we are overwhelmed by stress-related illnesses.

I’m far from a Luddite. I love technology as much as anyone. I’m a knowledge addict. But I would encourage each of you–of us–to turn off, turn away from, this hyper-connected electronic aspect of our 21st century and connect, instead, to our flesh-and-blood collaborators in this experience we call life.

Call your mother. Touch the hand of a friend. Hug a child. Tell a story. Play with a puppy. Feel the sunlight on your face. Breathe deeply. And immerse yourself in the sweet sound of silence.

Disconnect. To reconnect.

The Culture of Women

This week I’ve had a series of interviews with representatives of women’s organizations, in a quest to better understand Jeju Island’s culture as it relates to women. Jeju is well known for its strong women, a resilience and independence born of the necessity for enduring hardship.

I am reminded by these conversations that women remain disenfranchised in most areas of the globe. And as long as women–our sisters, mothers, grandmothers, daughters, wives, selves–are disregarded and discriminated against, the world will continue to suffer not only inequality but a dearth of nourishment.

Women in positions equal to those of men, women in leadership, bring with them their biologically driven propensity to nurture. Women also bring along their emotional selves, and throughout the globe we could benefit by bringing feeling out of the shadow. Further, women tend toward peace and away from aggression.

We could all use more of that.

2010 saw many changes for women around the globe. May 2011 be the year that the culture of women advances everywhere, and that discrimination–in any form–is laid to rest.

“Until we are all free, we are none of us free.” ~Emma Lazarus, 19th century poet of New York City whose work is included at the Statue of Liberty

New Beginnings and Renewed Selves

The (Gregorian) New Year has dawned, at least for those of us here in Korea, as I write this…and with this somewhat artificial ‘turning of the year’ comes a great sense of new beginnings. We all say goodbye to the cares and woes of the previous year, and vow and set out to make the upcoming one better in some way. The allure of a fresh start is universally appealing.

So too for me. I am now fully relocated on Jeju Island, off the southern tip of the Korean peninsula, and will begin a counseling practice here soon — in addition to my work as both writer and educator. I’m delighted with my new community…and this, my next new life.

And I encourage each of you to make the most of this sense of newness, of renewal, and embrace the idea that we have a fresh start…each morning as we awake. This sense differs from culture to culture. But at its most basic, each day provides each of us with a new beginning.

Happy and Healthy New Year to one and all. May 2011 bring peace to this lovely world of ours…at long last.